7 Bra-Fitting Tips That Will Seriously Change Your Life

Bra shopping can be confusing due to variations in sizing across brands. Sister sizing can help you find the right fit. Every woman has a sister size, similar to jeans sizing. If your usual size doesn’t fit well, try your sister size. The general rule is to go down a cup size if you go up in band size, and vice versa. Knowing your sister size can help accommodate size differences between bra bands.

Asymmetrical breasts are more common than you might realize, with variations of one or two cup sizes or band sizes being typical. This can make bra shopping complicated. Experts suggest buying a bra that fits the larger breast, then compensating for the size difference with cutlets or removable pads.

An indicator of an ill-fitted bra is when the center gore floats away from your chest; it should lie flat. If the cups gap and your breasts don’t fill them fully, try going down a cup size. Prolonged use can loosen the fit, so handle washing gently to maintain the bra’s shape.

When wearing a bra with the correct band size, you should easily fit your fingers between the straps and your back, with the strap stretching only about an inch. If you feel underwire digging into your breast tissue, your band may be too small. Remember, the band provides crucial support for your breasts, especially for those with larger sizes.

Choosing bras that complement your outfit is key, so it’s wise to have a variety of styles in your collection. Invest in different types to extend the lifespan of your favorites. Essentials include two traditional bras in basic colors, like non-padded and t-shirt styles. For active individuals with larger breasts, a sports bra is essential. Additionally, having a bralette and convertible bra is handy for lounging or wearing with different necklines.

Even your favorite bras have a limited lifespan. Depending on size, frequency of wear, and care, a good quality bra should last about a year. Washing them in a mesh bag or by hand can extend their longevity. Keep an eye out for signs indicating it’s time to replace your bra.

Straps that consistently slip off your shoulders might indicate that the band size is too large or that the straps need tightening. Properly adjusted straps ensure that the bra provides adequate support and stays securely in place throughout the day.

The underwire should follow the natural curve of the breast from under the armpit to the center of the chest without digging into the breast tissue. Properly fitted underwire helps distribute the weight of the breasts evenly, providing comfort and preventing pain or irritation.

As bras tend to stretch with regular wear, adjusting the hooks allows you to tighten the fit, thus extending the bra’s life and maintaining optimal support. Start on the loosest hook so you can tighten it as needed over the bra’s lifespan.

Regularly inspect your bra for signs of overstretching, such as the band feeling looser or the fabric warping which indicates it’s time for a replacement to ensure continued support and comfort.

To ensure a bra fits well, move around in it when trying it on—stretch, bend, and jump slightly. This helps check that the bra stays in place and provides adequate coverage and support during various activities.

Because your bra size and breast shape can change due to factors like weight fluctuations, pregnancy, or menopause, regular professional fittings can help keep you in the right size and style for your current shape.

Properly adjusted straps should not dig into your shoulders or fall off. They should allow for minimal vertical stretch to maintain support and ensure comfort throughout the day.

Understand that certain bra styles suit certain breast shapes better. For example, plunge bras work well for close-set breasts, while balconette bras may suit wider-set breasts.

Any breast tissue spilling over the top or sides of the bra cup suggests the cup size is too small. A well-fitting bra will contain all of your breast tissue without overflow.

The back band should sit horizontally around your body and should not ride up at the back. If it does, the band may be too large, reducing the support the bra can offer.

Side support panels help to pull the breasts forward and enhance the shape, providing a slimmer silhouette and improved support, particularly for those with fuller breasts.

If the top edge of the bra cups cuts into your breast, creating a double-crest effect, the cup size is likely too small. Opt for a larger cup size to ensure a smooth, flush fit with your chest.

The material of a bra can affect how it fits and feels against your skin. Materials like lace may offer less stretch than those like cotton or microfiber, impacting the fit and comfort level.

Washing your bras with non-biological detergents can help preserve the fabric’s integrity and prevent irritation, especially for sensitive skin, by avoiding enzymes that break down proteins in stains.

Heat from dryers can degrade the elastic and fabric of bras quickly. Air drying helps preserve the shape and elasticity of the bra, ensuring it maintains its fit and comfort longer.

Allow bras to rest between wears by rotating them; this helps the elastic recover and reduces fabric strain, effectively extending the wearability and life of each bra.

Choosing a sports bra with the right level of support for your activity can prevent discomfort and strain. High-impact sports require more support to minimize movement and offer better protection.

Bralettes are a great alternative for those who find traditional bras too restrictive or uncomfortable. They offer a more relaxed fit and can be stylishly layered under various outfits for added flair and comfort.

Watch the helpful video below to know how to pick the right bra for your shape.

Bra shopping can be stressful, especially when you’re unsure about the right size and style. Many women struggle to find bras that offer the comfort and support they need. From straps that slip to cups that dig in, the frustrations are real. But you’re not alone in this struggle! Don’t fret; we’re here to help you find the support you deserve.

Your Bra Should Be Supported By The Band

Pexels

The band, not the cups or straps, provides over 90% of your bra’s support. Relying too much on straps can lead to shoulder pain. To check if your bra fits well, your breasts should stay in place when you walk without the straps. Avoid wide shoulder bands, as they may not offer the necessary support.

We need all the help we can get with our bras, ladies, keep reading!